London Marathon 2nd attempt

[STR_Strat]

Dave,
1. take water and/or feed at every feeding station, particularly early on, otherwise you'll get dehydrated and never recover.
2. Be prepared to avoid people in the first three miles, who stop having done no training, and thought they were going to run 2:30
3. Be vary careful at 20 miles when you go back under Tower Bridge, the artificial grass on the paving stones can be lethal if its wet.

best of luck, Griff

Thanks for the tips Griff.
I'll be taking it steady, having missed a big proportion of the training.

Dave